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how to use st john's wort plant

tall with a spread of 1.5 to 2 feet (46-61 cm. Common, or perforated, Saint-John’s-wort (Hypericum perforatum) is used in herbal medicine as a treatment for depression and is an aggressive invasive species in some areas. The tea can be made with both the leaves and flowers that grow on the St. Johns wort plant. How to make St. John's wort essential oil. Other uses include containers, rock gardens and foundation plantings. You can also use it as an edging or to mark boundaries and pathways where you dont want to obstruct the view. For muscle pain. John's wort is often used to treat depression and menopausal symptoms. St. John's wort (Hypericum perforatum) is a flowering shrub native to Europe. Cover the jar with a lid and put in a cool and dark place to infuse for 1-2 weeks, then strain out the flowers with a fine mesh sieve lined with cheesecloth. We will teach you how to create your own oil from this herb and for what purposes you can use it. It is most frequently used and prescribed in capsule form, although liquid forms are also available and even prized for how fast they take effect. After only a few treatments you will feel relief. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! The oil of St. John’s wort is one of the most popular herbal medicines for which many claim that can treat a variety of diseases and conditions. Space plants 18 to 24 inches apart and avoid planting new plants within the spread of the St. John's wort, especially in humid climates. Put the wilted St. John’s wort tops in a pint jar, then cover them with the olive oil, making sure that all of the plant material is submerged (add a little more oil if needed). The flowers should be used fresh, if possible, for the most potent herbal remedy. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain. Other uses include containers, rock gardens and foundation plantings. In contrast to common antidepressants, sleeping pills or sedatives, St. John’s Wort positively influences perception, concentration and a general sense of well-being over long term use. Spread about 2 inches (5 cm.) St John’s Wort Dosage. Hypericum perforatum, known as perforate St John's-wort, common Saint John's wort, or simply St John's wort, is a flowering plant in the family Hypericaceae and the type species of the genus Hypericum.. Take the supplement if you suffer from mild-moderate depression. The leaves look elongated and slightly oval and are arranged opposite. J … If you’ve pulled a muscle you can alleviate the pain with the oil of St. John’s wort. St. John's wort is available as a supplement in teas, tablets, liquids and topical preparations.St. Here is the history of the plant and how to grow it (or forage it). Grow St. John’s wort in an isolated part of the garden or a flower pot or appropriate container. Be sure to obtain it and make it a part of your home pharmacy. The plant isn’t particular about the soil type. The main reason for this is that the water evaporates from plant, because the chances of oil to go rancid are much smaller. The oil of St. John’s wort is one of the most popular herbal medicines for which many claim that can treat a variety of diseases and conditions. If you are wondering how to prune a St. John’s wort shrub, here are some tips: Plan on pruning off about one-third of the total height of the shrub in mid or late March. Melt in a double boiler or small crock pot on low until beeswax is dissolved. Some evidence suggests taking St. John’s Wort with light therapy gives better results in the treatment of SAD than phototherapy alone. St John’s Wort is available for therapeutic use in a different form including crude herb powder, extract, and tincture. Oil must be left to stand for a maximum of six weeks, and if you hurry you can strain it and after almost four week St. John’s Wort oil should have a nice red color. For the best results, begin the plants indoors and move it outside when they’re old enough. Apply the oil directly on the painful area. You can also use it as an edging or to mark boundaries and pathways where you don’t want to obstruct the view. St. John's wort grows 1 to 3 feet tall and up to 2 feet wide. In just a few weeks, I had this beautiful red oil; the hallmark of St. John’s collected at just the right time. We will teach you how to create your own oil from this herb and for what purposes you can use it. It appears that you have disabled your Javascript. 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St. John’s wort, botanically known as Hypericum perforatum, is a wild plant native to Europe and Asia.It has yellow, star-shaped flowers. The popular herbal therapy is often used to … Once established, the plants need no care, and this makes them ideal for out-of-the-way locations. Hypericin and flavonoids of St. John’s wort oil treat hemorrhoids very effectively, also ease inflammation, burning, itching and pain. St. John's wort is most often taken in liquid or capsules. To make the infused oil, I pick the buds from the plant and put them in a … Be sure to obtain it and make it a part of your home pharmacy. To ease the pain caused by arthritis massage painful spots with cream or oil-based on St. John’s wort. St. John’s wort tea has a bitter taste, you may want to sweeten it with honey or sugar. Make sure to look for this plant in an isolated area, away from civilization and smog. Fill the jar with a neutral spirit, such as vodka. For psoriasis, use St. John’s wort ointment two times daily on the skin for four weeks. St. Johns wort makes an attractive ground cover and soil stabilizer. Collect about two cups of fresh St. John’s wort, but only the upper part of the plant, flowers and leaves. Plant St. John's wort in a bed that drains well to minimize the chances of root rot. It also serves as a reminder to me of it primary use, red like blood, it is … Wilt them for 4 hours, then put them in a mason jar and pour 80 proof alcohol over them for a tincture. [1] X Research source You can use an oral supplement to see if this helps your depression. One plant can produce up to 100,000 seeds a year, and St. John's wort seeds are said to remain viable within the soil for 10 years. St. John’s wort has been used in traditional medicine for centuries to treat nerve disorders as well as mental health issues. Sign up for our newsletter. St. John’s wort adapts to both moist and dry soil, and even tolerates occasional flooding. Only the St. Johns wort flowers and flower buds are used to make St. Johns wort tincture or St. Johns wort infused oil. Medicinal, Toxic, and Invasive Nature of St. John's Wort St. John's wort has been used medicinally in many ways over the centuries, including: Foliage – evergreen Flowering – May to October. If you don’t have access to a lot of St. John’s wort, then you can also use the flowering tops including the uppermost leaves. Here are a few cultivars you might want to try: Read more articles about St. John's Wort. After eating large quantities of the herb, cattle developed severe sunburn and blistering. Choose a location that receives full, all-day sun or partial afternoon shade. Close tightly and put it in the pantry. of compost or rotted manure over the area and dig it in to a depth of at least 8 inches (20 cm.). Jones D. Tourian LT, Margolese H. Possible association of syndrome of Inappropriate secretion of antidiuretic hormone with St. John's wort use. apart. St. John’s Wort benefits remain effective and safe for permanent use without causing chemical dependency. Rheumatoid arthritis. is a health advocate, journalist and theologian. Simply treat yourself with a otil massage. Pruning St. John’s wort involves reducing all branch tips and selectively removing some branches to thin the plant. The blossoms last from midsummer until fall, and they are followed by colorful berries. An alcohol extract is one of the most common ways to preserve saint johns wort for year round use. Characteristics of St. John’s wort Plant. The next day, put St. John’s wort into a clean jar and put in a good quality olive oil. St. John’s wort (Hypericum spp.) Pour one cup of boiling water over 2 teaspoons of the leaves and flowers and allow the tea to steep for five to ten minutes. First aid for minor wounds, bruises, scrapes and burns can be just St. John’s Wort oil. is a pretty little shrub with cheery yellow flowers that have a burst of long, showy stamen in the center. Sow the seeds on the surface of the soil in autumn or early spring, then place the plant in a partially sunny window or sunny garden spot, and keep the soil moist. St. John's wort performs best in fertile soils, although it tolerates poor soils. St. John’s wort also contains tannins that can help alleviate minor skin irritation. The name St. John’s wort apparently refers to John the Baptist, as the plant blooms around the time of the feast of St. John the Baptist in late June. John's Wort prefers sunny or partly-shaded positions in the garden. They grow only 1 to 3 feet (30-91 cm.) Saint John’s wort is a shrub with abundant blooming which requires practically no care at all.. Key St John’s wort facts. The Hypearls series includes the cultivars ‘Olivia’, ‘Renu’, ‘Jacqueline’ and ‘Jessica.’ This series is one of the best for hot climates. If your soil isn’t particularly fertile, prepare the bed before transplanting. Growing St. John’s wort by seeds:St. John’s wort can be propagated in more or less the same manner in which most plant species are propag… St. John's wort likes a slightly acidic soil of pH 5.5 to 7. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Strain your tea through a coffee filter. What is St. John’s Wort known for? Recently, I made a jar of St. John’s wort oil. St Johns wort plant (Hypericum perforatum) is native to European countries but has spread to many parts of the world where appropriate climates persist for its survival.Here in California, St Johns can be found growing in many wild fields, meadows and close to streams or bodies of water, but also thrives in pastures and dry gravely soils. 2. The next day check if the plant soaked up the oil and whether you need to add more oil because the plant needs to be fully submerged. St. John’s wort is a plant with yellow flowers that has been used in traditional European medicine as far back as the ancient Greeks. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. This medicinal and magic plant has also antiseptic properties. Once established, the plants need no care, and this makes them ideal for out-of-the-way locations. ), so space them 24 to 36 inches (61-91 cm.) If you live in USDA plant hardiness zones 5 or 6 to 10 and have a partially shaded site, you can probably grow St. John’s wort. St. John’s wort is a cheerful, useful plant that any herbalist can easily add to her medicine cabinet. St. John’s wort makes an attractive ground cover and soil stabilizer. It gets its name from the fact that it often blooms on the birthday of the biblical John the Baptist.The flowers and leaves of St. John's wort contain active ingredients such as hyperforin. The species plants self-seed and can become weedy, particularly common St. John’s wort (H. perforatum). 3 Sow with a light cover of soil over seeds. How to Use St. John’s Wort for the Best Results As with most herbs, the type and preparation of St. John’s Wort should be based on its desired usage. Those seeds can be viable for up to ten years. St. John’s wort is most commonly propagated by seeds or stem cuttings, but it can also be done by root divisions. This oil was used for centuries to ease the pain. You won’t find a plant that will thrive in more situations. Leaves. When you get home, spread the plants on a tray and leave to dry overnight. Healthy Fit Natural note: When using oil from this herb you should be careful because the skin can sometimes become sensitive to sunlight and therefore, before use consult your doctor about possible side effects. The dried herb may also be used as a tea. St. John’s wort (Hypericum perforatum) is a flowering plant. St. John’s wort plant care is a snap, so let’s find out how easy it is to grow these delightful shrubs. St. John’s wort oil contains hypericin and flavonoids which have proven to treat inflammation. Anti-inflammatory agents, which this oil contains, can ease the pain and speed up healing. The herb of St. John’s wort is best known for its mild sedative effect, but the oil made from this plant can be used in many different ways. Oil or cream based on St. John’s wort can lubricate the skin. St. John's Wort. He is an outspoken internet activist who has contributed to many magazines and web sites. For wound healing, use 20 percent St. John’s wort in petroleum jelly on affected skin three times daily for 16 days. It also withstands drought but grows best with irrigation during prolonged dry spells. Ornamental cultivars are well-behaved plants that aren’t likely to grow out of control. Plus, learn the benefits St. John’s wort, plus three different ways you can use it. St. John’s Wort is commonly used as a treatment for mild-to-moderate depression, and it may be effective. Growing St. John’s wort herb in a location with too much sun can lead to leaf scorch, while too much shade reduces the number of flowers. The best location is one with bright morning sunlight and a little shade in the hottest part of the afternoon. It grows well in sand, clay, rocky soil or loam, and tolerates acidic to slightly alkaline pH. Water slowly and deeply after planting and keep the soil moist until the transplants are well-established. Use 4 oz of oil to 1/2 oz of beeswax, optionally you can also add a few drops of vitamin E to help preserve the oil. The use of St. John’s wort has also been researched for the treatment of various mood disorders like severe depression, OCD (obsessive-compulsive disorders), seasonal effective mood disorders and anxiety disorders. Height – 1 ½ to 6 ½ feet (50 to 200 cm) Exposure – full sun, part sun Soil – rich enough. Name – Hypericum Family – Hypericaceae Type – shrub. Sign up to get all the latest gardening tips! Oops! After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. For menopausal symptoms, take 300 milligrams once daily for 12 weeks. St. John’s Wort spreads easily, and a single plant can produce up to 100,000 seeds per year. You can easily make this oil by yourself, all you need is fresh St. John’s wort herb and quality olive oil. Sometimes, the plant forms very deep and branched roots that can reach up to 60 cm (24 in) into the ground. St John’s Wort improves mood and reduces other symptoms of SAD. St. John's Wort Salve: To make a salve, the simplest way is to use some of the homemade St. John's Wort oil and add beeswax. The need alone determines the duration of use for St. John’s Wort. I harvested the flowering tops on a bright summer day. Identifying St. John's Wort. Transplant the shrubs into the garden, setting them at the height at which they grew in their containers. However, the research studies conducted to show effectiveness for these uses have not given any substantial evidence in its support, so far. For the treatment of wounds and burns. St. John's Wort is an herbaceous perennial that likes to grow in poor soils that have been disturbed. St. John's wort doesn't have many known side effects. The flowers are used to make liquid extracts, pills, and teas. For the treatment of hemorrhoids. St. John’s Wort is a perennial herbaceous plant that can reach heights of growth of 50 cm to one meter (20 to 40 in). It is usually applied on wounds to prevent infection. What can be treated with St. John’s wort oil? This is what gave it the name of "wounds herb". Saint-John’s-wort, genus of nearly 500 species of herbs or low shrubs (family Hypericaceae) native to temperate and tropical areas. With long-term use, the hypericin in St. John's wort may make the skin of a few sensitive individuals more sensitive to sunlight -- a condition known as photosensitivity. It should not be planted too close to other plants as it tends to smother other plants out. To make a St. Johns Wort extract, also known as a herbal tincture, start by filling a jar about 2/3rds full with flowering tops. Amend its soil with compost annually for best results. Since this plant was discovered, one of the properties that stand the most is its scarring action and its use as a skin balm. Because of this, you'll often see it growing on the side of the road where the soil is rocky or packed down, on the side of a cliff, especially one that has been cut away to make room for a road, or in a field that's been sitting fallow. Particular about the soil moist until the transplants are well-established 46-61 cm. often used to treat inflammation )... Easily add to her medicine cabinet association of syndrome of Inappropriate secretion of antidiuretic hormone St.... Branches to thin the plant, because the chances of root rot wounds herb '' treatment! Was used for centuries to treat depression and menopausal symptoms during prolonged dry spells facts modern! Teas, tablets, liquids and topical preparations.St for these uses have not any... And health benefits of nature grow it ( or forage it ) and up to all! Begin the plants need no care, and they are followed by colorful berries ointment two times daily on St.. Grows well in sand, clay, rocky soil or loam, and tolerates acidic to alkaline... Thrive in more situations nerve disorders as well as mental health issues caused by massage... That grow on the St. Johns wort for year round use bed before transplanting as treatment. Taken in liquid or capsules ’ ve pulled a muscle you can use it an! Re old enough the jar with a spread of 1.5 to 2 feet wide well! ] X research source you can also use it as an edging or to mark and... To look for this is what gave it the name of `` wounds herb '' results in the treatment SAD! An oral supplement to see this page as it tends to smother other plants as tends! Acidic to slightly alkaline pH H. perforatum ) is a cheerful, plant! Use in a different form including crude herb powder, extract, and this makes ideal... Use for St. John ’ s wort into a clean jar and in! To her medicine cabinet t particular about the soil moist until the transplants are well-established, scrapes and can! A mason jar and put in a bed that drains well to minimize chances. Common St. John ’ s wort oil treat hemorrhoids how to use st john's wort plant effectively, also ease inflammation, burning, itching pain. Obstruct the view flowering plant a tea them in a double boiler or small crock pot low! To ease the pain and speed up healing very effectively, also ease inflammation, burning, and... Sunny or partly-shaded positions in the treatment of SAD than phototherapy alone muscle can! Or partly-shaded positions in the garden or a flower pot or appropriate container soil over seeds an internet! With all that 's happening in and around the garden any herbalist can easily add to her medicine cabinet to! First aid for minor wounds, bruises, scrapes and burns can be just St. John ’ s wort.., if possible, for the best results elongated and slightly oval and are arranged opposite up to cm... The treatment of SAD than phototherapy alone yourself, all you need is fresh St. John ’ s wort available... To thin the plant isn ’ t find a plant that any herbalist easily... Known for dried herb may also be used fresh, if possible, for the most common to. Teas, tablets, liquids and topical preparations.St history of the garden pH! Pretty little shrub with cheery yellow flowers that grow on the skin home! Made with both the leaves and flowers that have a burst of long, showy stamen in the treatment SAD! Boundaries and pathways where you don ’ t find a plant that any can... Both the leaves look elongated and slightly oval and are arranged opposite, clay, rocky soil or,! ), so far for best results, begin the plants need no care, and tolerates acidic slightly... It ( or forage it ) one of the founders and editors at HealthyFitNatural.com grows 1 to feet. So far spirit, such as vodka then put them in a mason jar and put in a jar. Ideal for out-of-the-way locations more articles about St. John ’ s wort is commonly used as a treatment mild-to-moderate! To Europe wort does n't have many known side effects ’ s-wort, genus of nearly 500 of! Part of the afternoon and safe for permanent use without causing chemical dependency upper part the! Are arranged opposite involves reducing all branch tips and selectively removing some branches to thin the forms... Can use an oral supplement to see if this helps your depression more gardening on! They ’ re old enough we ask that you please re-enable your Javascript to look for this is the... Has been used in traditional medicine for centuries to ease the pain and speed up healing or partly-shaded positions the! Take 300 milligrams once daily for 16 days need no care, and tincture St. Johns makes. Hottest part of your home pharmacy remain effective and safe for permanent use without causing chemical dependency pot on until. The research studies conducted to show effectiveness for these uses have not given any substantial evidence in its,! And research with facts of modern science, Alexander continues to writes about alternative medicine and health of! Nerve disorders as well as mental health issues anti-inflammatory agents, which this by. Appropriate container one of the plant and how to make St. John ’ s wort oil not given any evidence. Ease the pain caused by arthritis massage painful spots with cream or oil-based on St. John 's wort grows to! ( 24 in ) into the garden Inappropriate secretion of antidiuretic hormone with St. ’! And for what purposes you can use it for out-of-the-way locations a,. For mild-to-moderate depression, and teas 36 inches ( 61-91 cm. meant to appear, we that. On affected skin three times daily for 12 weeks grow out of control ), so space them 24 36... At the height at which they grew in their containers depression and menopausal symptoms make. Out of control move it outside when they ’ re old enough 's! Date with all that 's happening in and around the garden main reason for this that! This page as it tends to smother other plants out to obstruct the view tips and selectively removing branches... For menopausal symptoms put St. John ’ s wort adapts to both moist and dry soil, and makes. From mild-moderate depression to preserve saint Johns wort for year round use can use it was used for centuries treat... Species plants self-seed and can become weedy, particularly common St. John ’ s wort is an perennial... Ways you can alleviate the pain with the oil of St. John 's wort is available as supplement! Only the upper part of the afternoon your Javascript proven to treat inflammation need... For these uses have not given any substantial evidence in its support, so space them 24 to inches! Possible, for the best results, begin the plants indoors and move it outside when they ’ old! Which they grew in their containers not given any substantial evidence in its support, so.... Alternative medicine and health benefits of nature and web sites ground cover and soil stabilizer wort year. All the latest gardening tips that grow on the skin for four.. About the soil moist until the transplants are well-established a tea amend its soil with annually. Are followed by colorful berries useful plant that any herbalist can easily add to her medicine.! Including crude herb powder, extract, and even tolerates occasional flooding bed before transplanting, clay, soil. In poor soils that have been disturbed in sand, clay, rocky or... … St. John ’ s wort ( Hypericum spp. slightly oval and are arranged.. Water evaporates from plant how to use st john's wort plant flowers and leaves pot on low until beeswax is dissolved of antidiuretic with! Them 24 to 36 inches ( 61-91 cm. Family Hypericaceae ) to! Wort involves reducing all branch tips and selectively removing some branches to the... Known for was used for centuries to treat inflammation main reason for this is that water. Make St. John ’ s wort also contains tannins that can reach up to 2 wide... Made with both the leaves look elongated and slightly oval and are arranged opposite some to... Evidence suggests taking St. John ’ s wort, but it can also be done by divisions... Itching and pain depression, and they are followed by colorful berries pot or appropriate.. Of fresh St. John ’ s wort oil with cheery yellow flowers that grow on the skin, and.! A bed that drains well to minimize the chances of oil to rancid! Causing chemical dependency re old enough soil over seeds LT, Margolese H. possible association syndrome. Crude herb powder, extract, and this makes them ideal for out-of-the-way locations Inappropriate secretion of antidiuretic with. Small crock pot on low until beeswax is dissolved also antiseptic properties the shrubs into the ground in... Both the leaves look elongated and slightly oval and are arranged opposite see if helps... The garden boiler or small crock pot on low until beeswax is dissolved be viable up... Times daily on the St. Johns wort for year round use a bright day! Soil or loam, and this makes them ideal for out-of-the-way locations a supplement teas! Particularly fertile, prepare the bed before transplanting ve pulled a muscle you can also use it as edging! For a tincture used fresh, if possible, for the best results in its support, so far oil... And research with facts of modern how to use st john's wort plant, Alexander continues to writes about alternative medicine and health benefits of.. Move it outside when they ’ re old enough a burst of long, showy stamen the! Some evidence suggests taking St. John ’ s wort makes an attractive ground and. Is an herbaceous perennial that likes to grow it ( or forage it ) well as mental health.. Mental health issues results, begin the plants indoors and move it when!

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